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2042 Fairway Trace Lane, Lawrenceville, GA 30043

(470) 292-3883

Services

Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Swedish Massage Prices:
30 Minutes $30
60 Minutes $75
90 Minutes $85
Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Deep Tissue Prices:
30 Minutes $40
60 Minutes $75
90 Minutes $100
Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

One of the benefits of a private yoga session, is that we can choose a yoga flow  that is tailored to your lifestyle.

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

Yoga Prices:
60 Minutes $50
75Minutes $60
Sports Massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

Sports & Athletic Prices:
30 Minutes $45
60 Minutes $70
90 Minutes $95
Rehabilitation Massage
Rehab Massage is a targeted site-specific therapy with a defined anticipated goal or outcome. A number of massage modalities are used to subjectively to care for your body’s needs. Whether your goal is to decrease pain caused by a chronic physical issue brought on by work and long-term activities or to heal from a specific injury, Rehab massage directly works to aid in recovery and then manage a state of well-being.
Rehabilitation Prices:
30 Minutes $40
60 Minutes $65
90 Minutes $90
Prenatal Massage

Prenatal Massage focuses on the mother-to-be as she goes through the changes due to pregnancy.

Massage therapy helps to reduce and /or eliminate excess water retention. massage also enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. also, massage can help with typical conditions that may occur with pregnancy such as lower back pain and sciatica.

Prenatal Massage Prices:
30 Minutes $35
60 Minutes $70

What to Expect During your Rehab Massage Session

We start by taking detailed notes of the pain or injury you are seeking therapy for. This is obtained through a series of questions that allows the therapist to understand the origination of your specific discomfort. After your concerns have been identified and a personalized goal has been defined, the session will take place using the appropriate massage techniques for your rehabilitation therapy. This therapeutic massage targets your discomfort and helps to lessen pain, increase range of motion, and aid in the healing process. With regular treatment you can find that Rehab massage is wonderful for preventing and managing stress as well as relieving restriction and pain in a targeted area of the body. After your Rehabilitation massage we provide suggestions and recommendations to aid in continuing your overall well-being. This may include how often you should receive rehabilitation massage therapy, advice on what to do outside of the massage session and appropriate referrals to further your healing process.

Examples of physical issues Rehab massage can help with:

Chronic Headaches/Migraines

Carpal Tunnel Syndrome

Nerve impingement/compression; Ex. Sciatica

Scar Tissue build-up

Car Accident injuries; Whiplash

Sports injuries

TMJ

Frozen Shoulder/Rotator Cuff injuries

Reduced Range of Motion related to joint immobility

Repetitive motion injuries related to on-the-job activities

Contact Suwanee Therapeutic Massage in Lawrenceville, GA, at (470) 292-3883 for a massage therapist you can trust.